👍Professional Thai Massage Benefits👍 (Fridley)

Hello,你好！ thank you for taking the time to read What are the health benefits of traditional Thai massage? Reduces headaches Traditional Thai massage may help reduce the symptoms of tension headaches or migraines. According to research, people with migraines or chronic tension headaches experienced less discomfort after nine sessions of traditional Thai massage over three weeks. Improves sleep quality Thai massage can promote relaxation and reduce tension, as well as promote restful sleep. The National Institutes of Health has shown that Thai massage therapy can reduce fatigue and improve sleep quality. Reduces anxiety The feeling of tranquility and relaxation that comes with massage therapy is one of its most fascinating features. Although more vigorous than other types of massage therapy, Thai massage has been shown to reduce anxiety and enhance a general sense of calm. People who receive Thai massage score lower on tests assessing psychological stress. Brain scans of people who receive Thai massage therapy show greater calmness and lower anxiety compared to those who receive physical therapy for the same condition. Reduces muscle tension Yoga-like movements are used in Thai massage, which have been shown to increase flexibility and range of motion over time by reducing body stiffness. Energy Release Whether you get a foot massage or a full body massage, it will have the same relaxing and energizing effects, leaving you feeling more relaxed and less lethargic. The body, mind, and other things are harmoniously connected through manipulation, massaging, stretching, and pressure-generating movements, which also release energy. Enhances Circulation and Lymphatic Systems Blood pressure is said to decrease when the body is straightened, also aiding the circulatory system and lymphatic drainage. More oxygen and better detoxification contribute to higher energy levels, improved mental clarity, and a host of additional health benefits, including reduced load on the cardiovascular system. After a long journey, a day of traveling, or just to beat the effects of the tropical heat, Thai massage is the ideal treatment. Modern research shows that the ancient Thai massage technique has many benefits. It can reduce the severity of headaches, improve sleep quality, reduce muscle tension, reduce anxiety, and boost the circulation and lymphatic systems. Thai massage is a proactive medicine. In addition to releasing muscle tension, your therapist will guide you through a series of yoga-like postures. Thai massage integrates the mind, body and spirit. Thai massage involves trust between the therapist and the participant. At Lotus Spa, May the therapist has deep massage skills and experience. What are you waiting for? Book now! please call or text (763)-308-5033, or book online 荷花 SPA at : lotusspamn.com Lotus Spa next to the Teppanyaki Grill Supreme Buffet and Fridley Liquor, Duluth Trading Company.......